Breakfast gets its name ‘breakfast’ because it does just that, it ‘breaks the fast’ of long hours from not having eaten since the day before. Think about that time and then count how many hours it was since you ate the night before. You might be surprised at how long ago it actually was. BreakfastContinue reading “Breakfast. Break the fast and the bad.”
Author Archives: Marie Annette Clark
HOMEMADE SALSA RECIPE by M.A.C.
As promised when featured on my YouTube Channel, here is my Homemade Salsa Recipe below … As mentioned, I try to use fresh ingredients on-hand and encourage you to do the same. Having said that, feel free to substitute and omit as you please. Chop 1 cup grape TOMATOES and place in a serving containerContinue reading “HOMEMADE SALSA RECIPE by M.A.C.”
Mindfulness Matters
There’s much to be said for mindful connection; whether it be in correlation to exercise with the neurological mind to muscle synthesis or the very necessary act of eating. Not just being mindful and taking the time to recognize the action but rather purposefully orchestrating the motions. Often times food choices are decided upon toContinue reading “Mindfulness Matters”
Real Food, really.
One of my wishes is for real whole food vending machines. I realize their fake counterparts offer longer shelflife but imagine the difference it would make. It just seems so indifferent for companies to manipulate a natural product, take snap peas for instance, (because that’s the first item that pops into my mind), and processContinue reading “Real Food, really.”
Visually Veggies
Living in Canada, I absolutely love and appreciate this time of year, the Spring. The new life, greenery, everywhere you look. All sorts of green colours only not just shades of green but bright, vivid, vibrant with energy and growth. I believe it’s called chlorophyll. We are so fortunate to be able to grow ourContinue reading “Visually Veggies”
Welcome to M.A.C.
Welcome
